Hollywood superstar and part-time professional WWE wrestler Dwayne Johnson usually start with running. He loves to have some music while working out. His dedication to staying fit has been the reason for his fame. He religiously sticks to his workout and diet plan.
Being a big-time foodie, he enjoys eating food but also makes sure that the food that he eats is useful for his body. Usually, The rock diet and exercise day begin with cardio and takes his breakfast after that. Later he goes to a private gym to practice all the other exercises.
A few words of the Rock Dwayne Johnson which might be an inspiration for you are:
“I treat training like a metaphor for life—the dedication, the determination, the desire, the work ethic, the successes and the failures—I take them all into life.”
The rock diet is a therapy. Instead of going for new exercises, Dwayne believes in practicing the old ones as they save time and hell lot of energy. He uses the tried and tested exercises. With the help of split workout technique like 3 day split workout, he goes for one body part at a time. Dwayne does not only focus on building up mass, he also works out to gain strength to perform all the stunts. We have seen the best examples of his stunts in the movies.
Dwayne Johnson has proved himself from time to time that he deserves the high standards that he has set in terms of bodybuilding and acting also. He balances his work and fitness schedule with expertise. He always pays attention to detail and is quite successful because of his passion and love for bodybuilding.
Know the rock diet and daily workout routine that Dwayne focuses on to get the body that most of the men will be envious of. Try these if Dwayne’s fitness inspires you.